Self Help Coughs, backaches, flu, and other illnesses and ailments...

Get immediate help with minor illnesses and injuries:

• Coughs
• Colds
• Headaches
• Flu
• Back pain
• Sprains
• Burns and scalds
• Animal bites
• Cuts and grazes
• Minor head injury
• Norovirus
• Shingles

Pharmacists can also advise on minor illnesses and injuries:

• Find a local pharmacy
• What can a pharmacy help with?

Alternatively you can visit your nearest Minor Injury Unit:

• Find another local Minor Injuries unit

Please remember that A&E departments deal only with genuine life-threatening emergencies. Less severe injuries and illnesses can be treated in urgent care centres or at minor injuries units (MIUs).

If you wish to get advice or see a Nurse or Doctor, please visit Appointments.